Nutrient Comparison: Pear nectar, canned, without added ascorbic acid VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Pear nectar, canned, without added ascorbic acid versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pear nectar, canned, without added ascorbic acid vs Cassava:
- 1 lb of Raw Cassava contains 43.5 times more Vitamin B1, 3.7 times more Vitamin B2, 6.7 times more Vitamin B3, 4.9 times more Vitamin B5, 6.3 times more Vitamin B6, 27 times more Vitamin B9 and 18.7 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
- 1 pound of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pear nectar, canned, without added ascorbic acid as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Pear nectar, canned, without added ascorbic acid vs Cassava:
- 1 pound of Pear nectar, canned, without added ascorbic acid has 1.4 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.5 times more Copper, 7 times more Magnesium, 12.8 times more Manganese, 9 times more Phosphorus, 20.8 times more Potassium and 4.9 times more Zinc than Pear nectar, canned, without added ascorbic acid.
- Both Pear nectar, canned, without added ascorbic acid and Cassava contain similar levels of Iron per one pound.
- 1 pound of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Pear nectar, canned, without added ascorbic acid as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pear nectar, canned, without added ascorbic acid has 8.9 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains 2.7 times more Energy, 2.4 times more Carbohydrate, 3 times more Fiber and 12.4 times more Protein than Pear nectar, canned, without added ascorbic acid.
- 1 pound of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Pear nectar, canned, without added ascorbic acid as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.