Comparing Nutrients in 500 calories Pear nectar, canned, without added ascorbic acidVS Oil Roasted Almonds
Weight per 500 calories
Pear nectar, canned, without added ascorbic acid
833g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 10.1 times more energy per unit of mass than Pear nectar, canned, without added ascorbic acid, which is very high in comparison to other foods. Pear nectar, canned, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Pear nectar, canned, without added ascorbic acid or Oil Roasted Almonds?
Pear Nectar, Canned, Without Added Ascorbic Acid VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pear nectar, canned, without added ascorbic acid or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Pear nectar, canned, without added ascorbic acid vs Oil Roasted Almonds:
500 calories of Pear nectar, canned, without added ascorbic acid have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 5.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 51.3 times more Vitamin E than Pear nectar, canned, without added ascorbic acid.
500 calories of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
Both Pear nectar, canned, without added ascorbic acid as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pear nectar, canned, without added ascorbic acid vs Oil Roasted Almonds:
500 calories of Pear nectar, canned, without added ascorbic acid have 303.5 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 5.8 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 9 times more Magnesium, 8.1 times more Manganese, 15.4 times more Phosphorus, 5.3 times more Potassium and 4.3 times more Zinc than Pear nectar, canned, without added ascorbic acid.
500 calories of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Pear nectar, canned, without added ascorbic acid as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pear nectar, canned, without added ascorbic acid have 9 times more Carbohydrate and 33.7 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 545.3 times more Fat, 415.9 times more Saturated Fat, 445.4 times more Omega 6, 1.7 times more Fiber and 19.1 times more Protein than Pear nectar, canned, without added ascorbic acid.
Both Pear nectar, canned, without added ascorbic acid and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 6 and Protein
Both Pear nectar, canned, without added ascorbic acid as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.