Nutrient Comparison: Pear nectar, canned, without added ascorbic acid VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Pear nectar, canned, without added ascorbic acid versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pear nectar, canned, without added ascorbic acid vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains 46 times more Vitamin B1, 60.1 times more Vitamin B2, 28.6 times more Vitamin B3, 10.4 times more Vitamin B5, 8.4 times more Vitamin B6, 27 times more Vitamin B9 and 519.4 times more Vitamin E than Pear nectar, canned, without added ascorbic acid.
- 1 kilogram of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Pear nectar, canned, without added ascorbic acid as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Pear nectar, canned, without added ascorbic acid vs Oil Roasted Almonds:
- 1 kilogram of Pear nectar, canned, without added ascorbic acid has 30 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 58.2 times more Calcium, 14.3 times more Copper, 14.2 times more Iron, 91.3 times more Magnesium, 82 times more Manganese, 155.3 times more Phosphorus, 53.8 times more Potassium, more Selenium and 43.9 times more Zinc than Pear nectar, canned, without added ascorbic acid.
- 1 kilogram of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pear nectar, canned, without added ascorbic acid has 3.3 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 10.1 times more Energy, 5517 times more Fat, 4208 times more Saturated Fat, 4506.3 times more Omega 6, 17.5 times more Fiber and 193 times more Protein than Pear nectar, canned, without added ascorbic acid.
- Both Pear nectar, canned, without added ascorbic acid and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
- Both Pear nectar, canned, without added ascorbic acid as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.