Pears, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, canned, extra heavy syrup pack, solids and liquids or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Pears, canned, extra heavy syrup pack, solids and liquids vs Canned Kidney Beans:
- 500 kcal of Canned All Types Kidney Beans contain 13.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 7.2 times more Vitamin B5, 6.1 times more Vitamin B6 and 41.6 times more Vitamin B9 than Pears, canned, extra heavy syrup pack, solids and liquids.
- 500 calories of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pears, canned, extra heavy syrup pack, solids and liquids vs Canned Kidney Beans:
- 500 kcal of Canned All Types Kidney Beans contain 7.9 times more Calcium, 3.2 times more Copper, 6.1 times more Iron, 7.8 times more Magnesium, 6.1 times more Manganese, 14.8 times more Phosphorus, 4.3 times more Potassium, 68.4 times more Sodium and 6.6 times more Zinc than Pears, canned, extra heavy syrup pack, solids and liquids.
- Both Pears, canned, extra heavy syrup pack, solids and liquids and Canned Kidney Beans contain similar levels of Water per 500 calories.
- 500 calories of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pears, canned, extra heavy syrup pack, solids and liquids have 1.5 times more Carbohydrate than Canned Kidney Beans.
- While 500 kcal of Canned All Types Kidney Beans contain 3.1 times more Fiber and 31.7 times more Protein than Pears, canned, extra heavy syrup pack, solids and liquids.
- Both Pears, canned, extra heavy syrup pack, solids and liquids and Canned Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.