Comparing Nutrients in 500 calories Pears, canned, extra heavy syrup pack, solids and liquidsVS Blanched Almonds
Weight per 500 calories
Pears, canned, extra heavy syrup pack, solids and liquids
516g
Blanched Almonds
84.7g
Blanched Almonds have 6.1 times more energy per unit of mass than Pears, canned, extra heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Pears, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Pears, canned, extra heavy syrup pack, solids and liquids or Blanched Almonds?
Macros Ratio
ProteinFatCarbs
Pears, canned, extra heavy syrup pack, solids and liquids
Pears, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, canned, extra heavy syrup pack, solids and liquids or Blanched Almonds?
Lets compare vitamin content per 500 calories of Pears, canned, extra heavy syrup pack, solids and liquids vs Blanched Almonds:
500 kcal of Blanched Almonds contain 3.1 times more Vitamin B1, 5.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 8.1 times more Vitamin B9 than Pears, canned, extra heavy syrup pack, solids and liquids.
500 calories of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pears, canned, extra heavy syrup pack, solids and liquids vs Blanched Almonds:
500 calories of Pears, canned, extra heavy syrup pack, solids and liquids have 100.2 times more Water than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 7.8 times more Calcium, 3.5 times more Copper, 2.5 times more Iron, 11 times more Magnesium, 9.4 times more Manganese, 11.3 times more Phosphorus, 1.7 times more Potassium and 6.1 times more Zinc than Pears, canned, extra heavy syrup pack, solids and liquids.
500 calories of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pears, canned, extra heavy syrup pack, solids and liquids have 8.2 times more Carbohydrate than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 66.4 times more Fat, 92.8 times more Saturated Fat, 70.1 times more Omega 6 and 18.5 times more Protein than Pears, canned, extra heavy syrup pack, solids and liquids.
Both Pears, canned, extra heavy syrup pack, solids and liquids and Blanched Almonds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein