Comparing Nutrients in 500 calories Pears, canned, extra light syrup pack, solids and liquids VS Canned Kidney Beans
Weight per 500 calories
Pears, canned, extra light syrup pack, solids and liquids
1064g
Canned Kidney Beans
595g
Canned All Types Kidney Beans have 1.8 times more energy per unit of mass than Pears, canned, extra light syrup pack, solids and liquids , which is average in comparison to other foods. Pears, canned, extra light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Pears, canned, extra light syrup pack, solids and liquids or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
Pears, canned, extra light syrup pack, solids and liquids
Pears, Canned, Extra Light Syrup Pack, Solids And Liquids VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, canned, extra light syrup pack, solids and liquids or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Pears, canned, extra light syrup pack, solids and liquids vs Canned Kidney Beans:
500 calories of Pears, canned, extra light syrup pack, solids and liquids have 1.7 times more Vitamin B3 and 3 times more Vitamin C than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 6.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B5, 3 times more Vitamin B6 and 20.1 times more Vitamin B9 than Pears, canned, extra light syrup pack, solids and liquids .
500 calories of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Pears, canned, extra light syrup pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pears, canned, extra light syrup pack, solids and liquids vs Canned Kidney Beans:
500 calories of Pears, canned, extra light syrup pack, solids and liquids have 2 times more Water than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 2.7 times more Calcium, 3.3 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 7.2 times more Phosphorus, 2.9 times more Potassium, 82.8 times more Sodium and 3.7 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Canned Kidney Beans contain similar levels of Copper per 500 calories.
500 calories of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pears, canned, extra light syrup pack, solids and liquids have 1.5 times more Carbohydrate than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.5 times more Fiber and 9.7 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Canned Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Pears, canned, extra light syrup pack, solids and liquids as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.