Comparing Nutrients in 500 calories Pears, canned, extra light syrup pack, solids and liquids VS Frozen Chopped Broccoli
Weight per 500 calories
Pears, canned, extra light syrup pack, solids and liquids
1064g
Frozen Chopped Broccoli
1923g
Pears, canned, extra light syrup pack, solids and liquids have 1.8 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Pears, canned, extra light syrup pack, solids and liquids or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Pears, canned, extra light syrup pack, solids and liquids
Pears, Canned, Extra Light Syrup Pack, Solids And Liquids VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, canned, extra light syrup pack, solids and liquids or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Pears, canned, extra light syrup pack, solids and liquids vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 9.6 times more Vitamin B1, 8.7 times more Vitamin B2, 2.1 times more Vitamin B3, 22.9 times more Vitamin B5, 16.8 times more Vitamin B6, 121.1 times more Vitamin B9 and 51 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
500 calories of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
Both Pears, canned, extra light syrup pack, solids and liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pears, canned, extra light syrup pack, solids and liquids vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 14.5 times more Calcium, 7.3 times more Iron, 6.5 times more Magnesium, 16.1 times more Manganese, 12.9 times more Phosphorus, 8.5 times more Potassium, 21.7 times more Sodium, 12.4 times more Zinc and 1.9 times more Water than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Frozen Chopped Broccoli contain similar levels of Copper per 500 calories.
500 calories of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pears, canned, extra light syrup pack, solids and liquids have 1.4 times more Carbohydrate than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 3.4 times more Fiber and 16.9 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Pears, canned, extra light syrup pack, solids and liquids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.