Comparing Nutrients in 500 calories Pears, canned, extra light syrup pack, solids and liquids VS Boiled Spears Frozen Broccoli
Weight per 500 calories
Pears, canned, extra light syrup pack, solids and liquids
1064g
Boiled Spears Frozen Broccoli
1786g
Pears, canned, extra light syrup pack, solids and liquids have 1.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Pears, canned, extra light syrup pack, solids and liquids or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Pears, canned, extra light syrup pack, solids and liquids
Pears, Canned, Extra Light Syrup Pack, Solids And Liquids VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, canned, extra light syrup pack, solids and liquids or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Pears, canned, extra light syrup pack, solids and liquids vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 9.2 times more Vitamin B1, 6.8 times more Vitamin B2, 1.9 times more Vitamin B3, 20.9 times more Vitamin B5, 15.6 times more Vitamin B6, 50.4 times more Vitamin B9 and 33.7 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
500 calories of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
Both Pears, canned, extra light syrup pack, solids and liquids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pears, canned, extra light syrup pack, solids and liquids vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 12.2 times more Calcium, 5.1 times more Iron, 6.7 times more Magnesium, 16.5 times more Manganese, 13.2 times more Phosphorus, 6.7 times more Potassium, 20.1 times more Sodium, 7.2 times more Zinc and 1.7 times more Water than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Boiled Spears Frozen Broccoli contain similar levels of Copper per 500 calories.
500 calories of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pears, canned, extra light syrup pack, solids and liquids have 1.4 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.1 times more Fiber and 17.3 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Pears, canned, extra light syrup pack, solids and liquids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.