Comparing Nutrients in 500 calories Pears, canned, extra light syrup pack, solids and liquids VS Broccoli Raab
Weight per 500 calories
Pears, canned, extra light syrup pack, solids and liquids
1064g
Broccoli Raab
2273g
Pears, canned, extra light syrup pack, solids and liquids have 2.1 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Pears, canned, extra light syrup pack, solids and liquids or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Pears, canned, extra light syrup pack, solids and liquids
Pears, Canned, Extra Light Syrup Pack, Solids And Liquids VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, canned, extra light syrup pack, solids and liquids or Broccoli Raab?
Lets compare vitamin content per 500 calories of Pears, canned, extra light syrup pack, solids and liquids vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 34.6 times more Vitamin B1, 13.8 times more Vitamin B2, 6.5 times more Vitamin B3, 31.3 times more Vitamin B5, 26.1 times more Vitamin B6, 177.3 times more Vitamin B9 and 21.6 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
500 calories of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pears, canned, extra light syrup pack, solids and liquids vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 33 times more Calcium, 1.3 times more Copper, 22.9 times more Iron, 9.4 times more Magnesium, 25.6 times more Manganese, 22.3 times more Phosphorus, 9.3 times more Potassium, 35.3 times more Sodium, 23.5 times more Zinc and 2.3 times more Water than Pears, canned, extra light syrup pack, solids and liquids .
500 calories of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pears, canned, extra light syrup pack, solids and liquids have 2 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 10.5 times more Fat, 3.6 times more Fiber and 22.6 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.