Nutrient Comparison: Pears, canned, extra light syrup pack, solids and liquids VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears, canned, extra light syrup pack, solids and liquids versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears, canned, extra light syrup pack, solids and liquids vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains more Vitamin A, 16.2 times more Vitamin B1, 6.5 times more Vitamin B2, 3.1 times more Vitamin B3, 14.6 times more Vitamin B5, 12.2 times more Vitamin B6, 83 times more Vitamin B9 and 10.1 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
- 1 pound of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pears, canned, extra light syrup pack, solids and liquids vs Broccoli Raab:
- 1 pound of Pears, canned, extra light syrup pack, solids and liquids has 1.7 times more Copper than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 15.4 times more Calcium, 10.7 times more Iron, 4.4 times more Magnesium, 12 times more Manganese, 10.4 times more Phosphorus, 4.4 times more Potassium, 16.5 times more Sodium and 11 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears, canned, extra light syrup pack, solids and liquids and Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pears, canned, extra light syrup pack, solids and liquids has 4.3 times more Carbohydrate than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.7 times more Fiber and 10.6 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
- 1 pound of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.