Comparing Nutrients in 500 calories Pears, canned, extra light syrup pack, solids and liquids VS Sunflower Seed Butter
Weight per 500 calories
Pears, canned, extra light syrup pack, solids and liquids
1064g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 13.1 times more energy per unit of mass than Pears, canned, extra light syrup pack, solids and liquids , which is very high in comparison to other foods. Pears, canned, extra light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Pears, canned, extra light syrup pack, solids and liquids or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Pears, canned, extra light syrup pack, solids and liquids
Pears, Canned, Extra Light Syrup Pack, Solids And Liquids VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, canned, extra light syrup pack, solids and liquids or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Pears, canned, extra light syrup pack, solids and liquids vs Sunflower Seed Butter:
500 calories of Pears, canned, extra light syrup pack, solids and liquids have 1.6 times more Vitamin B2 and 9.7 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 3 times more Vitamin B6 and 18.1 times more Vitamin B9 than Pears, canned, extra light syrup pack, solids and liquids .
500 calories of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Pears, canned, extra light syrup pack, solids and liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pears, canned, extra light syrup pack, solids and liquids vs Sunflower Seed Butter:
500 calories of Pears, canned, extra light syrup pack, solids and liquids have 1848.5 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Copper, 1.6 times more Iron, 4.7 times more Magnesium, 4.8 times more Manganese, 7.2 times more Phosphorus and 5.3 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Sunflower Seed Butter contain similar levels of Potassium per 500 calories.
500 calories of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Zinc
Both Pears, canned, extra light syrup pack, solids and liquids as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pears, canned, extra light syrup pack, solids and liquids have 6.9 times more Carbohydrate and 3.7 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 42 times more Fat, 59.4 times more Saturated Fat, 32.2 times more Omega 6 and 4.4 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein