Comparing Nutrients in 500 calories Pears, canned, extra light syrup pack, solids and liquids VS Tomatoes in Juice with Salt
Weight per 500 calories
Pears, canned, extra light syrup pack, solids and liquids
1064g
Tomatoes in Juice with Salt
3125g
Pears, canned, extra light syrup pack, solids and liquids have 2.9 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Pears, canned, extra light syrup pack, solids and liquids or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Pears, canned, extra light syrup pack, solids and liquids
Pears, Canned, Extra Light Syrup Pack, Solids And Liquids VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, canned, extra light syrup pack, solids and liquids or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Pears, canned, extra light syrup pack, solids and liquids vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 168.9 times more Vitamin B1, 8.1 times more Vitamin B2, 5.2 times more Vitamin B3, 15.6 times more Vitamin B5, 23.3 times more Vitamin B6, 23.5 times more Vitamin B9 and 18.5 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
500 calories of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
Both Pears, canned, extra light syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pears, canned, extra light syrup pack, solids and liquids vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.8 times more Calcium, 2.2 times more Copper, 8.4 times more Iron, 5.9 times more Magnesium, 6.1 times more Manganese, 7.1 times more Phosphorus, 12.5 times more Potassium, 168.9 times more Sodium, 5 times more Zinc and 3.2 times more Water than Pears, canned, extra light syrup pack, solids and liquids .
500 calories of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.4 times more Omega 6, 3.5 times more Fiber and 7.7 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein