Nutrient Comparison: Pears, canned, extra light syrup pack, solids and liquids VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears, canned, extra light syrup pack, solids and liquids versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears, canned, extra light syrup pack, solids and liquids vs Tomatoes in Juice with Salt:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 57.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 5.3 times more Vitamin B5, 7.9 times more Vitamin B6, 8 times more Vitamin B9 and 6.3 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
- 7 ounces of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pears, canned, extra light syrup pack, solids and liquids vs Tomatoes in Juice with Salt:
- 7 ounces of Pears, canned, extra light syrup pack, solids and liquids have 1.3 times more Copper than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Calcium, 2.9 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 4.2 times more Potassium and 57.5 times more Sodium than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears, canned, extra light syrup pack, solids and liquids and Tomatoes in Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pears, canned, extra light syrup pack, solids and liquids have 3.5 times more Carbohydrate than Tomatoes in Juice with Salt.
- Both Pears, canned, extra light syrup pack, solids and liquids and Tomatoes in Juice with Salt offer comparable quantities of Fiber per seven ounces.
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.