Comparing Nutrients in 500 calories Pears, canned, heavy syrup, drainedVS Sunflower Seed Butter
Weight per 500 calories
Pears, canned, heavy syrup, drained
676g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 8.3 times more energy per unit of mass than Pears, canned, heavy syrup, drained, which is very high in comparison to other foods. Pears, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Pears, canned, heavy syrup, drained or Sunflower Seed Butter?
Pears, Canned, Heavy Syrup, Drained VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, canned, heavy syrup, drained or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Pears, canned, heavy syrup, drained vs Sunflower Seed Butter:
500 calories of Pears, canned, heavy syrup, drained have 1.2 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Vitamin B3, 4.7 times more Vitamin B6, 28.4 times more Vitamin B9 and 22.9 times more Vitamin E than Pears, canned, heavy syrup, drained.
500 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin E
Both Pears, canned, heavy syrup, drained as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pears, canned, heavy syrup, drained vs Sunflower Seed Butter:
500 calories of Pears, canned, heavy syrup, drained have 1080.6 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Copper, 2.2 times more Iron, 9.3 times more Magnesium, 10 times more Phosphorus, 125.2 times more Selenium and 7.3 times more Zinc than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Sunflower Seed Butter contain similar levels of Potassium per 500 calories.
500 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Pears, canned, heavy syrup, drained as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pears, canned, heavy syrup, drained have 6.8 times more Carbohydrate, 13 times more Sugars and 3.9 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 36.8 times more Fat, 56.1 times more Saturated Fat, 28.5 times more Omega 6 and 8.6 times more Protein than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Pears, canned, heavy syrup, drained as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.