Comparing Nutrients in 500 calories Sunflower Seed ButterVS Plums, canned, heavy syrup, drained
Weight per 500 calories
Sunflower Seed Butter
81g
Plums, canned, heavy syrup, drained
562g
Sunflower Seed Butter has 6.9 times more energy per 100g than Plums, canned, heavy syrup, drained. It has very high energy density when compared to other foods. Plums, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Plums, canned, heavy syrup, drained?
Sunflower Seed Butter VS Plums, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Plums, canned, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Plums, canned, heavy syrup, drained:
500 calories of Sunflower Seed Butter have 3.3 times more Vitamin B3, 2.8 times more Vitamin B6, 11.4 times more Vitamin B9 and 12.7 times more Vitamin E than Plums, canned, heavy syrup, drained.
While 500 kcal of Plums, canned, heavy syrup, drained contain 1.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
500 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Plums, canned, heavy syrup, drained:
500 calories of Sunflower Seed Butter have 5 times more Copper, 9 times more Magnesium, 6.4 times more Phosphorus, more Selenium and 10.1 times more Zinc than Plums, canned, heavy syrup, drained.
While 500 kcal of Plums, canned, heavy syrup, drained contain 1.4 times more Iron and 850.5 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Plums, canned, heavy syrup, drained contain similar levels of Potassium per 500 calories.
500 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 56.9 times more Fat, 61.3 times more Saturated Fat, 46.8 times more Omega 6 and 5.7 times more Protein than Plums, canned, heavy syrup, drained.
While 500 kcal of Plums, canned, heavy syrup, drained contain 6.9 times more Carbohydrate, 14.2 times more Sugars and 1.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Plums, canned, heavy syrup, drained offer comparable quantities of Energy per 500 calories.
500 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 in 500 calories.