Comparing Nutrients in 500 calories Plums, canned, heavy syrup, drainedVS Sunflower Seed Flour
Weight per 500 calories
Plums, canned, heavy syrup, drained
562g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 3.7 times more energy per unit of mass than Plums, canned, heavy syrup, drained, which is high in comparison to other foods. Plums, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Plums, canned, heavy syrup, drained or Sunflower Seed Flour?
Plums, Canned, Heavy Syrup, Drained VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, canned, heavy syrup, drained or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Plums, canned, heavy syrup, drained vs Sunflower Seed Flour:
500 calories of Plums, canned, heavy syrup, drained have 36.6 times more Vitamin A than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 51.2 times more Vitamin B1, 1.8 times more Vitamin B2, 6.9 times more Vitamin B3, 7.3 times more Vitamin B6 and 20.2 times more Vitamin B9 than Plums, canned, heavy syrup, drained.
500 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
Both Plums, canned, heavy syrup, drained as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plums, canned, heavy syrup, drained vs Sunflower Seed Flour:
500 calories of Plums, canned, heavy syrup, drained have 5.1 times more Potassium and 37.3 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.1 times more Calcium, 10.2 times more Copper, 2.2 times more Iron, 18.9 times more Magnesium, 12.5 times more Phosphorus, more Selenium and 19.3 times more Zinc than Plums, canned, heavy syrup, drained.
500 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Plums, canned, heavy syrup, drained have 2.4 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 29.8 times more Protein than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Plums, canned, heavy syrup, drained as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.