Nutrient Comparison: Plums, canned, heavy syrup, drained VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, heavy syrup, drained versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, heavy syrup, drained vs Sunflower Seed Flour:
- 14 ounces of Plums, canned, heavy syrup, drained have 10 times more Vitamin A than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 187.5 times more Vitamin B1, 6.5 times more Vitamin B2, 25.1 times more Vitamin B3, 26.9 times more Vitamin B6 and 74 times more Vitamin B9 than Plums, canned, heavy syrup, drained.
- 14 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Plums, canned, heavy syrup, drained as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, heavy syrup, drained vs Sunflower Seed Flour:
- 14 ounces of Plums, canned, heavy syrup, drained have 1.4 times more Potassium and 10.2 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 11.4 times more Calcium, 37.2 times more Copper, 7.9 times more Iron, 69.2 times more Magnesium, 45.9 times more Phosphorus, more Selenium and 70.7 times more Zinc than Plums, canned, heavy syrup, drained.
- 14 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 3.7 times more Energy, 28.9 times more Omega 6, 1.5 times more Carbohydrate, 3.5 times more Fiber and 109.2 times more Protein than Plums, canned, heavy syrup, drained.
- 14 ounces of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
- Both Plums, canned, heavy syrup, drained as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.