Comparing Nutrients in 500 calories Pears, canned, heavy syrup pack, solids and liquidsVS Boiled Broccoli
Weight per 500 calories
Pears, canned, heavy syrup pack, solids and liquids
676g
Boiled Broccoli
1429g
Pears, canned, heavy syrup pack, solids and liquids have 2.1 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Pears, canned, heavy syrup pack, solids and liquids or Boiled Broccoli?
Macros Ratio
ProteinFatCarbs
Pears, canned, heavy syrup pack, solids and liquids
Pears, Canned, Heavy Syrup Pack, Solids And Liquids VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, canned, heavy syrup pack, solids and liquids or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Pears, canned, heavy syrup pack, solids and liquids vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain more Vitamin A, 13.3 times more Vitamin B1, 11.8 times more Vitamin B2, 4.8 times more Vitamin B3, 59.2 times more Vitamin B5, 30.2 times more Vitamin B6, 228.3 times more Vitamin B9, 124.7 times more Vitamin C, 38.3 times more Vitamin E and 994.4 times more Vitamin K than Pears, canned, heavy syrup pack, solids and liquids.
500 calories of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pears, canned, heavy syrup pack, solids and liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pears, canned, heavy syrup pack, solids and liquids vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain 16.9 times more Calcium, 2.6 times more Copper, 6.4 times more Iron, 11.1 times more Magnesium, 12.8 times more Manganese, 20.2 times more Phosphorus, 9.5 times more Potassium, more Selenium, 17.3 times more Sodium, 11.9 times more Zinc and 2.3 times more Water than Pears, canned, heavy syrup pack, solids and liquids.
500 calories of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Pears, canned, heavy syrup pack, solids and liquids as well as Boiled and Drained Broccoli lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pears, canned, heavy syrup pack, solids and liquids have 1.3 times more Carbohydrate, 5.2 times more Sugars and 3.8 times more Fructose than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain more Omega 3, 4.4 times more Fiber and 25.2 times more Protein than Pears, canned, heavy syrup pack, solids and liquids.
Both Pears, canned, heavy syrup pack, solids and liquids and Boiled Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Pears, canned, heavy syrup pack, solids and liquids as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 500 calories.