Comparing Nutrients in 500 calories Pears, canned, juice pack, solids and liquidsVS Boiled Cauliflower
Weight per 500 calories
Pears, canned, juice pack, solids and liquids
1000g
Boiled Cauliflower
2174g
Pears, canned, juice pack, solids and liquids have 2.2 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Pears, canned, juice pack, solids and liquids or Boiled Cauliflower?
Pears, Canned, Juice Pack, Solids And Liquids VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, canned, juice pack, solids and liquids or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Pears, canned, juice pack, solids and liquids vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 8.3 times more Vitamin B1, 10.3 times more Vitamin B2, 4.5 times more Vitamin B3, 50.2 times more Vitamin B5, 26.9 times more Vitamin B6, 95.7 times more Vitamin B9, 60.2 times more Vitamin C, 1.9 times more Vitamin E and 100 times more Vitamin K than Pears, canned, juice pack, solids and liquids.
500 calories of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Pears, canned, juice pack, solids and liquids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pears, canned, juice pack, solids and liquids vs Boiled Cauliflower:
500 calories of Pears, canned, juice pack, solids and liquids have 1.4 times more Copper than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 3.9 times more Calcium, 2.4 times more Iron, 2.8 times more Magnesium, 8.4 times more Manganese, 5.8 times more Phosphorus, 3.2 times more Potassium, more Selenium, 8.2 times more Sodium, 4.1 times more Zinc and 2.3 times more Water than Pears, canned, juice pack, solids and liquids.
500 calories of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pears, canned, juice pack, solids and liquids have 1.4 times more Carbohydrate and 2.1 times more Sugars than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 14 times more Fat, more Omega 3, 3.1 times more Fiber and 11.8 times more Protein than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Pears, canned, juice pack, solids and liquids as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.