Nutrient Comparison: Pears, canned, juice pack, solids and liquids VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears, canned, juice pack, solids and liquids versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears, canned, juice pack, solids and liquids vs Boiled Cauliflower:
- 7 oz of Boiled and Drained Cauliflower contain 3.8 times more Vitamin B1, 4.7 times more Vitamin B2, 2.1 times more Vitamin B3, 23.1 times more Vitamin B5, 12.4 times more Vitamin B6, 44 times more Vitamin B9, 27.7 times more Vitamin C and 46 times more Vitamin K than Pears, canned, juice pack, solids and liquids.
- 7 ounces of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Pears, canned, juice pack, solids and liquids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pears, canned, juice pack, solids and liquids vs Boiled Cauliflower:
- 7 ounces of Pears, canned, juice pack, solids and liquids have 2.9 times more Copper than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.3 times more Magnesium, 3.9 times more Manganese, 2.7 times more Phosphorus and 1.5 times more Potassium than Pears, canned, juice pack, solids and liquids.
- Both Pears, canned, juice pack, solids and liquids and Boiled Cauliflower contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Pears, canned, juice pack, solids and liquids as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pears, canned, juice pack, solids and liquids have 3.1 times more Carbohydrate and 4.7 times more Sugars than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain more Omega 3, 1.4 times more Fiber and 5.4 times more Protein than Pears, canned, juice pack, solids and liquids.
- 7 ounces of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Pears, canned, juice pack, solids and liquids as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.