Comparing Nutrients in 500 calories Pears, canned, juice pack, solids and liquidsVS Sunflower Seed Butter
Weight per 500 calories
Pears, canned, juice pack, solids and liquids
1000g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 12.3 times more energy per unit of mass than Pears, canned, juice pack, solids and liquids, which is very high in comparison to other foods. Pears, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Pears, canned, juice pack, solids and liquids or Sunflower Seed Butter?
Pears, Canned, Juice Pack, Solids And Liquids VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, canned, juice pack, solids and liquids or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Pears, canned, juice pack, solids and liquids vs Sunflower Seed Butter:
500 calories of Pears, canned, juice pack, solids and liquids have 7.3 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B3, 4.3 times more Vitamin B5, 3.2 times more Vitamin B6, 19.2 times more Vitamin B9 and 23.2 times more Vitamin E than Pears, canned, juice pack, solids and liquids.
500 calories of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Pears, canned, juice pack, solids and liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pears, canned, juice pack, solids and liquids vs Sunflower Seed Butter:
500 calories of Pears, canned, juice pack, solids and liquids have 2.1 times more Potassium and 1721 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Copper, 3.6 times more Magnesium, 4.9 times more Manganese, 4.5 times more Phosphorus, more Selenium and 4.4 times more Zinc than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids and Sunflower Seed Butter contain similar levels of Iron per 500 calories.
500 calories of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Both Pears, canned, juice pack, solids and liquids as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pears, canned, juice pack, solids and liquids have 6.8 times more Carbohydrate, 11.4 times more Sugars, more Fructose and 3.5 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 63.9 times more Fat, 94.8 times more Saturated Fat, 52.6 times more Omega 6 and 4.1 times more Protein than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Pears, canned, juice pack, solids and liquids as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.