Comparing Nutrients in 500 calories Pears, canned, water pack, solids and liquidsVS Brussels Sprouts
Weight per 500 calories
Pears, canned, water pack, solids and liquids
1724g
Brussels Sprouts
1163g
Raw Brussels Sprouts have 1.5 times more energy per unit of mass than Pears, canned, water pack, solids and liquids, which is low in comparison to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Pears, canned, water pack, solids and liquids or Brussels Sprouts?
Pears, Canned, Water Pack, Solids And Liquids VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, canned, water pack, solids and liquids or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Pears, canned, water pack, solids and liquids vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, 11.7 times more Vitamin B1, 6.1 times more Vitamin B2, 9.3 times more Vitamin B3, 9.5 times more Vitamin B5, 10.5 times more Vitamin B6, 41.1 times more Vitamin B9, 57.3 times more Vitamin C, 7.4 times more Vitamin E and 397.9 times more Vitamin K than Pears, canned, water pack, solids and liquids.
500 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Pears, canned, water pack, solids and liquids as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pears, canned, water pack, solids and liquids vs Brussels Sprouts:
500 calories of Pears, canned, water pack, solids and liquids have 1.6 times more Water than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 7.1 times more Calcium, 4.5 times more Iron, 3.9 times more Magnesium, 6.7 times more Manganese, 6.6 times more Phosphorus, 4.9 times more Potassium, more Selenium, 8.4 times more Sodium and 3.1 times more Zinc than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids and Brussels Sprouts contain similar levels of Copper per 500 calories.
500 calories of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pears, canned, water pack, solids and liquids have 1.3 times more Carbohydrate, 4.1 times more Sugars and 6.2 times more Fructose than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain more Omega 3, 1.6 times more Fiber and 12 times more Protein than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Pears, canned, water pack, solids and liquids as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.