Comparing Nutrients in 500 calories Pears, canned, water pack, solids and liquidsVS Tomato Juice with Salt
Weight per 500 calories
Pears, canned, water pack, solids and liquids
1724g
Tomato Juice with Salt
2941g
Pears, canned, water pack, solids and liquids have 1.7 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Pears, canned, water pack, solids and liquids or Tomato Juice with Salt?
Pears, Canned, Water Pack, Solids And Liquids VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, canned, water pack, solids and liquids or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Pears, canned, water pack, solids and liquids vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 21.3 times more Vitamin B1, 13.3 times more Vitamin B2, 21.3 times more Vitamin B3, 8.5 times more Vitamin B6, 34.1 times more Vitamin B9, 119.6 times more Vitamin C, 6.8 times more Vitamin E and 13.1 times more Vitamin K than Pears, canned, water pack, solids and liquids.
500 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Pears, canned, water pack, solids and liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pears, canned, water pack, solids and liquids vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 4.3 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 4.7 times more Magnesium, 3.4 times more Manganese, 4.6 times more Phosphorus, 7 times more Potassium, more Selenium, 215.8 times more Sodium, 2.1 times more Zinc and 1.8 times more Water than Pears, canned, water pack, solids and liquids.
500 calories of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pears, canned, water pack, solids and liquids have 1.3 times more Carbohydrate, 1.4 times more Sugars, 1.7 times more Fructose and 2.3 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 7.6 times more Protein than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Pears, canned, water pack, solids and liquids provide inadequate amounts of Protein
Both Pears, canned, water pack, solids and liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.