Nutrient Comparison: Pears, canned, water pack, solids and liquids VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, canned, water pack, solids and liquids versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, canned, water pack, solids and liquids vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 12.5 times more Vitamin B1, 7.8 times more Vitamin B2, 12.5 times more Vitamin B3, 5 times more Vitamin B6, 20 times more Vitamin B9, 70.1 times more Vitamin C and 4 times more Vitamin E than Pears, canned, water pack, solids and liquids.
- 5 ounces of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Pears, canned, water pack, solids and liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pears, canned, water pack, solids and liquids vs Tomato Juice with Salt:
- 5 ounces of Pears, canned, water pack, solids and liquids have 1.2 times more Copper than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.9 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 4.1 times more Potassium and 126.5 times more Sodium than Pears, canned, water pack, solids and liquids.
- Both Pears, canned, water pack, solids and liquids and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Pears, canned, water pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Pears, canned, water pack, solids and liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, canned, water pack, solids and liquids have 2.2 times more Carbohydrate, 2.4 times more Sugars, 2.9 times more Fructose and 4 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Pears, canned, water pack, solids and liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.