Nutrient Comparison: Pears, canned, water pack, solids and liquids VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears, canned, water pack, solids and liquids versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears, canned, water pack, solids and liquids vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 12.5 times more Vitamin B1, 7.8 times more Vitamin B2, 12.5 times more Vitamin B3, 5 times more Vitamin B6, 20 times more Vitamin B9, 70.1 times more Vitamin C and 4 times more Vitamin E than Pears, canned, water pack, solids and liquids.
- 14 ounces of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Pears, canned, water pack, solids and liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pears, canned, water pack, solids and liquids vs Tomato Juice with Salt:
- 14 ounces of Pears, canned, water pack, solids and liquids have 1.2 times more Copper than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.9 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 4.1 times more Potassium and 126.5 times more Sodium than Pears, canned, water pack, solids and liquids.
- Both Pears, canned, water pack, solids and liquids and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Pears, canned, water pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Pears, canned, water pack, solids and liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pears, canned, water pack, solids and liquids have 2.2 times more Carbohydrate, 2.4 times more Sugars, 2.9 times more Fructose and 4 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Pears, canned, water pack, solids and liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.