Comparing Nutrients in 500 calories Pears, dried, sulfured, stewed, with added sugarVS Brussels Sprouts
Weight per 500 calories
Pears, dried, sulfured, stewed, with added sugar
357g
Brussels Sprouts
1163g
Pears, dried, sulfured, stewed, with added sugar have 3.3 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Pears, dried, sulfured, stewed, with added sugar or Brussels Sprouts?
Pears, Dried, Sulfured, Stewed, With Added Sugar VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, dried, sulfured, stewed, with added sugar or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Pears, dried, sulfured, stewed, with added sugar vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 61.9 times more Vitamin A, 113.1 times more Vitamin B1, 15.4 times more Vitamin B2, 7.3 times more Vitamin B3, 14.4 times more Vitamin B5, 21.6 times more Vitamin B6, more Vitamin B9 and 72.8 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
500 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pears, dried, sulfured, stewed, with added sugar vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 9.1 times more Calcium, 1.3 times more Copper, 4.7 times more Iron, 5 times more Magnesium, 7.3 times more Manganese, 8.3 times more Phosphorus, 5.2 times more Potassium, 2.2 times more Selenium, 27.1 times more Sodium, 7.6 times more Zinc and 4.6 times more Water than Pears, dried, sulfured, stewed, with added sugar.
500 calories of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pears, dried, sulfured, stewed, with added sugar have 1.3 times more Carbohydrate than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 322.3 times more Omega 3, 2.1 times more Fiber and 12.8 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.