Comparing Nutrients in 500 calories Pears, dried, sulfured, stewed, without added sugarVS Tomato Paste
Weight per 500 calories
Pears, dried, sulfured, stewed, without added sugar
394g
Tomato Paste
610g
Pears, dried, sulfured, stewed, without added sugar have 1.5 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Pears, dried, sulfured, stewed, without added sugar or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Pears, dried, sulfured, stewed, without added sugar
Pears, Dried, Sulfured, Stewed, Without Added Sugar VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, dried, sulfured, stewed, without added sugar or Tomato Paste?
Lets compare vitamin content per 500 calories of Pears, dried, sulfured, stewed, without added sugar vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 58.9 times more Vitamin A, 23.2 times more Vitamin B1, 11.8 times more Vitamin B2, 13.6 times more Vitamin B3, 3 times more Vitamin B5, 9.6 times more Vitamin B6, more Vitamin B9, 8.5 times more Vitamin C, 222 times more Vitamin E and 1.8 times more Vitamin K than Pears, dried, sulfured, stewed, without added sugar.
500 calories of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Pears, dried, sulfured, stewed, without added sugar as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pears, dried, sulfured, stewed, without added sugar vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 3.5 times more Calcium, 3.1 times more Copper, 4.5 times more Iron, 4.1 times more Magnesium, 2.9 times more Manganese, 4.6 times more Phosphorus, 6.1 times more Potassium, 82.1 times more Selenium, 30.5 times more Sodium, 5.1 times more Zinc and 1.8 times more Water than Pears, dried, sulfured, stewed, without added sugar.
500 calories of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pears, dried, sulfured, stewed, without added sugar have 1.5 times more Sugars than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 7.4 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
Both Pears, dried, sulfured, stewed, without added sugar as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.