Comparing Nutrients in 1 kilogram Pears, dried, sulfured, stewed, without added sugar VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Pears, dried, sulfured, stewed, without added sugar	3%	2%	95%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Pears, dried, sulfured, stewed, without added sugar	Tomato Paste	Recommended Dietary Allowance
Energy	43.8% 1270kcal	28.3% 820kcal	2900kcal per day for Men 19-50 years
Fat	3.2% 3.1g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	4.18% 0.71g	8.94% 1.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	260% 338g	145% 189g	130g per day for Men 19-50 years
Sugars	378% 274g	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	80.7% 58.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 57.5g	g per day for Men 19-50 years
Sucrose	NA	% 3g	g per day for Men 19-50 years
Fiber	168% 64g	108% 41g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	77% 43.2g	56g per day for Men 19-50 years

Vitamins

	Pears, dried, sulfured, stewed, without added sugar	Tomato Paste	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	84.4% 760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.33% 0.04mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.5mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.8% 0.74mg	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.4% 40mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	287% 43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	82.5% 99μg	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, dried, sulfured, stewed, without added sugar	Tomato Paste	Recommended Dietary Allowance
Calcium	16% 160mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	406% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	128% 10mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	69% 1.6mg	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	76% 2580mg	298% 10140mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	17.4% 644g	20% 735g	3700g per day for Men 19-50 years

Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Tomato Paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Pears, dried, sulfured, stewed, without added sugar versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pears, dried, sulfured, stewed, without added sugar vs Tomato Paste:

• 1 kg of Canned Tomato Paste contains 38 times more Vitamin A, 15 times more Vitamin B1, 7.7 times more Vitamin B2, 8.8 times more Vitamin B3, 1.9 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9, 5.5 times more Vitamin C and 143.3 times more Vitamin E than Pears, dried, sulfured, stewed, without added sugar.
• Both Pears, dried, sulfured, stewed, without added sugar and Tomato Paste provide similar amounts of Vitamin K per one kilogram.
• 1 kilogram of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
• Both Pears, dried, sulfured, stewed, without added sugar as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Pears, dried, sulfured, stewed, without added sugar vs Tomato Paste:

• 1 kg of Canned Tomato Paste contains 2.3 times more Calcium, 2 times more Copper, 2.9 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus, 3.9 times more Potassium, 53 times more Selenium, 19.7 times more Sodium and 3.3 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
• 1 kilogram of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pears, dried, sulfured, stewed, without added sugar has 1.5 times more Energy, 1.8 times more Carbohydrate, 2.3 times more Sugars and 1.6 times more Fiber than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 4.7 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
• 1 kilogram of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
• Both Pears, dried, sulfured, stewed, without added sugar as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.