Comparing Nutrients in 500 calories Raw Sulfured Dried PearsVS Acorns
Weight per 500 calories
Raw Sulfured Dried Pears
191g
Acorns
129g
Raw Acorns have 1.5 times more energy per unit of mass than Raw Sulfured Dried Pears, which is high in comparison to other foods. Raw Sulfured Dried Pears having high energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Pears or Acorns?
Raw Sulfured Dried Pears VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Pears or Acorns?
Lets compare vitamin content per 500 calories of Raw Sulfured Dried Pears vs Acorns:
500 calories of Raw Sulfured Dried Pears have 1.8 times more Vitamin B2 and more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain 9.5 times more Vitamin B1, 3.2 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Acorns provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
500 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Sulfured Dried Pears as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dried Pears vs Acorns:
500 calories of Raw Sulfured Dried Pears have 3.9 times more Iron and 1.5 times more Potassium than Acorns.
While 500 kcal of Raw Acorns contain 1.3 times more Magnesium and 2.8 times more Manganese than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Acorns contain similar levels of Copper and Phosphorus per 500 calories.
Both Raw Sulfured Dried Pears as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dried Pears have 2.5 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 25.6 times more Fat, 60 times more Saturated Fat, 21.3 times more Omega 6 and 2.2 times more Protein than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dried Pears provide inadequate amounts of Omega 6 and Protein