Nutrient Comparison: Raw Sulfured Dried Pears VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Raw Sulfured Dried Pears versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Sulfured Dried Pears vs Acorns:
- 100 grams of Raw Sulfured Dried Pears have 1.2 times more Vitamin B2 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 14 times more Vitamin B1, 1.3 times more Vitamin B3, 4.7 times more Vitamin B5, 7.3 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Pears.
- 100 grams of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Sulfured Dried Pears as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Raw Sulfured Dried Pears vs Acorns:
- 100 grams of Raw Sulfured Dried Pears have 2.7 times more Iron than Acorns.
- While 100 g of Raw Acorns contain 1.7 times more Copper, 1.9 times more Magnesium, 4.1 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears and Acorns contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Sulfured Dried Pears have 1.7 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Energy, 37.9 times more Fat, 88.6 times more Saturated Fat, 31.5 times more Omega 6 and 3.3 times more Protein than Raw Sulfured Dried Pears.
- 100 grams of Raw Sulfured Dried Pears provide inadequate amounts of Omega 6