Nutrient Comparison: Raw Sulfured Dried Pears VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Raw Sulfured Dried Pears versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Sulfured Dried Pears vs Dried Acorns:
- 100 grams of Raw Sulfured Dried Pears have more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 18.6 times more Vitamin B1, 1.8 times more Vitamin B3, 6.1 times more Vitamin B5, 9.7 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears and Dried Acorns provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Sulfured Dried Pears as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Raw Sulfured Dried Pears vs Dried Acorns:
- 100 grams of Raw Sulfured Dried Pears have 2 times more Iron than Dried Acorns.
- While 100 g of Dried Acorns contain 1.6 times more Calcium, 2.2 times more Copper, 2.5 times more Magnesium, 4.2 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Raw Sulfured Dried Pears.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Sulfured Dried Pears have 1.3 times more Carbohydrate than Dried Acorns.
- While 100 g of Dried Acorns contain 1.9 times more Energy, 49.9 times more Fat, 116.7 times more Saturated Fat, 41.5 times more Omega 6 and 4.3 times more Protein than Raw Sulfured Dried Pears.
- 100 grams of Raw Sulfured Dried Pears provide inadequate amounts of Omega 6