Nutrient Comparison: Raw Sulfured Dried Pears VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dried Pears versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dried Pears vs Dried Acorns:
- 7 ounces of Raw Sulfured Dried Pears have more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 18.6 times more Vitamin B1, 1.8 times more Vitamin B3, 6.1 times more Vitamin B5, 9.7 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears and Dried Acorns provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Sulfured Dried Pears as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dried Pears vs Dried Acorns:
- 7 ounces of Raw Sulfured Dried Pears have 2 times more Iron than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.6 times more Calcium, 2.2 times more Copper, 2.5 times more Magnesium, 4.2 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Raw Sulfured Dried Pears.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dried Pears have 1.3 times more Carbohydrate than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.9 times more Energy, 49.9 times more Fat, 116.7 times more Saturated Fat, 41.5 times more Omega 6 and 4.3 times more Protein than Raw Sulfured Dried Pears.
- 7 ounces of Raw Sulfured Dried Pears provide inadequate amounts of Omega 6