Comparing Nutrients in 500 calories PearsVS Cooked Frozen Carrots
Weight per 500 calories
Pears
877g
Cooked Frozen Carrots
1351g
Pears have 1.5 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Pears or Cooked Frozen Carrots?
Pears VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Pears vs Cooked Frozen Carrots:
500 calories of Pears have 1.2 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1303.3 times more Vitamin A, 3.9 times more Vitamin B1, 2.2 times more Vitamin B2, 4 times more Vitamin B3, 5.5 times more Vitamin B5, 4.5 times more Vitamin B6, 2.4 times more Vitamin B9, 13 times more Vitamin E and 4.8 times more Vitamin K than Raw Pears.
500 calories of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Both Raw Pears as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pears vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 6 times more Calcium, 1.5 times more Copper, 4.5 times more Iron, 2.4 times more Magnesium, 5.4 times more Manganese, 4 times more Phosphorus, 2.5 times more Potassium, 9.2 times more Selenium, 90.9 times more Sodium, 5.4 times more Zinc and 1.7 times more Water than Raw Pears.
500 calories of Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pears have 1.3 times more Carbohydrate, 1.6 times more Sugars and 14.9 times more Fructose than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 67.8 times more Omega 3, 4.8 times more Omega 6, 1.6 times more Fiber and 2.5 times more Protein than Raw Pears.
Both Pears and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Pears provide inadequate amounts of Omega 3, Omega 6 and Protein