Comparing Nutrients in 500 calories PearsVS Tomatoes in Juice with Salt
Weight per 500 calories
Pears
877g
Tomatoes in Juice with Salt
3125g
Pears have 3.6 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Pears or Tomatoes in Juice with Salt?
Pears VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Pears vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 71.3 times more Vitamin A, 170.7 times more Vitamin B1, 7.5 times more Vitamin B2, 15.8 times more Vitamin B3, 8.5 times more Vitamin B5, 13.6 times more Vitamin B6, 4.1 times more Vitamin B9, 10.4 times more Vitamin C, 17.5 times more Vitamin E and 2.1 times more Vitamin K than Raw Pears.
500 calories of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Both Raw Pears as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pears vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.1 times more Calcium, 2.3 times more Copper, 11.3 times more Iron, 5.1 times more Magnesium, 5 times more Manganese, 5 times more Phosphorus, 5.9 times more Potassium, 24.9 times more Selenium, 409.7 times more Sodium, 4.3 times more Zinc and 4 times more Water than Raw Pears.
500 calories of Pears lack sufficient amounts of Calcium, Selenium and Zinc
Both Raw Pears as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pears have 1.2 times more Carbohydrate and 1.4 times more Fructose than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Omega 6, 2.2 times more Fiber and 7.8 times more Protein than Raw Pears.
Both Pears and Tomatoes in Juice with Salt offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Pears provide inadequate amounts of Omega 6 and Protein
Both Raw Pears as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.