Nutrient Comparison: Pears VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears vs Tomatoes in Juice with Salt:
- 7 ounces of Pears have 1.7 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 47.9 times more Vitamin B1, 2.1 times more Vitamin B2, 4.4 times more Vitamin B3, 2.4 times more Vitamin B5, 3.8 times more Vitamin B6, 2.9 times more Vitamin C and 4.9 times more Vitamin E than Raw Pears.
- 7 ounces of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Pears as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pears vs Tomatoes in Juice with Salt:
- 7 ounces of Pears have 1.6 times more Copper than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Calcium, 3.2 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 115 times more Sodium than Raw Pears.
- Both Pears and Tomatoes in Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Pears as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pears have 4.4 times more Carbohydrate, 3.8 times more Sugars, 4.9 times more Fructose and 1.6 times more Fiber than Tomatoes in Juice with Salt.
- Both Raw Pears as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.