Nutrient Comparison: Pears VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears vs Stewed Canned Tomatoes:
- 7 ounces of Pears have 1.7 times more Vitamin B6 and 1.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin C and 6.9 times more Vitamin E than Raw Pears.
- 7 ounces of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Raw Pears as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pears vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 1.4 times more Copper, 7.4 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and 221 times more Sodium than Raw Pears.
- Both Pears and Stewed Canned Tomatoes contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Pears as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pears have 2.5 times more Carbohydrate, 2.8 times more Sugars, 3.4 times more Fructose and 3.1 times more Fiber than Stewed Canned Tomatoes.
- Both Raw Pears as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.