Nutrient Comparison: Pears VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears vs Canned Tomatoes with Green Chilies:
- 7 ounces of Pears have 1.4 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 2.8 times more Vitamin B1, 4 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Pears.
- 7 ounces of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Pears as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pears vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese and 401 times more Sodium than Raw Pears.
- Both Pears and Canned Tomatoes with Green Chilies contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Pears as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pears have 4.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Pears as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.