Comparing Nutrients in 500 calories Bartlett PearsVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Bartlett Pears
794g
Canned Tomatoes with Green Chilies
3333g
Bartlett Pears have 4.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Bartlett Pears or Canned Tomatoes with Green Chilies?
Bartlett Pears VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bartlett Pears or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Bartlett Pears vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 84 times more Vitamin A, 11.9 times more Vitamin B1, 3.1 times more Vitamin B2, 16.4 times more Vitamin B3, 14.8 times more Vitamin B5, 16.6 times more Vitamin B6, 6.3 times more Vitamin B9 and 5.9 times more Vitamin C than Raw Bartlett Pears.
500 calories of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
Comparing minerals per 500 calories for Bartlett Pears vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.3 times more Calcium, 4.8 times more Copper, 5.7 times more Iron, 7.7 times more Magnesium, 15 times more Manganese, 5.3 times more Phosphorus, 4.4 times more Potassium, 16.8 times more Selenium, 1684.2 times more Sodium, 6.8 times more Zinc and 4.7 times more Water than Raw Bartlett Pears.
500 calories of Bartlett Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.4 times more Protein than Raw Bartlett Pears.
Both Bartlett Pears and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bartlett Pears provide inadequate amounts of Protein