Nutrient Comparison: Bartlett Pears VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Bartlett Pears versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bartlett Pears vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Bartlett Pears has 1.4 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Vitamin A, 2.8 times more Vitamin B1, 3.9 times more Vitamin B3, 3.5 times more Vitamin B5, 4 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Bartlett Pears.
- 1 kilogram of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 1 kilogram for Bartlett Pears vs Canned Tomatoes with Green Chilies:
- 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.2 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus and 401 times more Sodium than Raw Bartlett Pears.
- Both Bartlett Pears and Canned Tomatoes with Green Chilies contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Raw Bartlett Pears as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bartlett Pears has 4.2 times more Energy and 4.1 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Raw Bartlett Pears as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in one kilogram.