Bosc Pears have 2.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Bosc Pears or Boiled Spears Frozen Broccoli?
Bosc Pears VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bosc Pears or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Bosc Pears vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 122 times more Vitamin A, 11 times more Vitamin B1, 8.4 times more Vitamin B2, 7.2 times more Vitamin B3, 11.5 times more Vitamin B5, 14.8 times more Vitamin B6, 10.3 times more Vitamin B9, 34.3 times more Vitamin C, 26.3 times more Vitamin E and 40.5 times more Vitamin K than Raw Bosc Pears.
500 calories of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 500 calories for Bosc Pears vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 12.2 times more Calcium, 9.7 times more Iron, 6.8 times more Magnesium, 16.5 times more Manganese, 9.4 times more Phosphorus, 3.5 times more Potassium, more Selenium, 57.4 times more Sodium, 5.5 times more Zinc and 2.6 times more Water than Raw Bosc Pears.
Both Bosc Pears and Boiled Spears Frozen Broccoli contain similar levels of Copper per 500 calories.
500 calories of Bosc Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Bosc Pears have 1.3 times more Carbohydrate and 2.9 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Fiber and 20.6 times more Protein than Raw Bosc Pears.
Both Bosc Pears and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Bosc Pears provide inadequate amounts of Protein