Comparing Nutrients in 500 calories Bosc PearsVS Acorn Flour
Weight per 500 calories
Bosc Pears
746g
Acorn Flour
100g
Full fat Acorn Flour has 7.5 times more energy per unit of mass than Raw Bosc Pears, which is very high in comparison to other foods. Bosc Pears having low energy density.
Discover which food has more nutrients per 500 calories - Bosc Pears or Acorn Flour?
Discover which food has more nutrients per 500 calories - Bosc Pears or Acorn Flour?
Lets compare vitamin content per 500 calories of Bosc Pears vs Acorn Flour:
500 calories of Bosc Pears have more Vitamin C than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Bosc Pears.
Both Bosc Pears and Acorn Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
500 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Raw Bosc Pears as well as Full fat Acorn Flour have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Bosc Pears vs Acorn Flour:
500 calories of Bosc Pears have 1.3 times more Copper, 1.3 times more Potassium and 103.7 times more Water than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 2.1 times more Magnesium and 5 times more Manganese than Raw Bosc Pears.
Both Bosc Pears and Acorn Flour contain similar levels of Iron and Phosphorus per 500 calories.
Both Raw Bosc Pears as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bosc Pears have 2.2 times more Carbohydrate than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 44.8 times more Fat and 2.8 times more Protein than Raw Bosc Pears.
Both Bosc Pears and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Bosc Pears provide inadequate amounts of Protein