Nutrient Comparison: Bosc Pears VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Bosc Pears versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bosc Pears vs Acorn Flour:
- 7 ounces of Bosc Pears have more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 12.2 times more Vitamin B1, 6.7 times more Vitamin B2, 15.7 times more Vitamin B3, 16.3 times more Vitamin B5, 32.8 times more Vitamin B6 and 16.3 times more Vitamin B9 than Raw Bosc Pears.
- 7 ounces of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw Bosc Pears as well as Full fat Acorn Flour have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Bosc Pears vs Acorn Flour:
- 7 ounces of Bosc Pears have 13.9 times more Water than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 4.3 times more Calcium, 5.9 times more Copper, 8.1 times more Iron, 15.7 times more Magnesium, 37.1 times more Manganese, 7.4 times more Phosphorus, 5.8 times more Potassium and 4.9 times more Zinc than Raw Bosc Pears.
- 7 ounces of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 7.5 times more Energy, 335.2 times more Fat, 3.4 times more Carbohydrate and 20.8 times more Protein than Raw Bosc Pears.
- 7 ounces of Bosc Pears provide inadequate amounts of Protein