Comparing Nutrients in 500 calories Red Anjou PearsVS Oil Roasted Cashews
Weight per 500 calories
Red Anjou Pears
807g
Oil Roasted Cashews
86.2g
Oil Roasted Cashew Nuts have 9.4 times more energy per unit of mass than Raw Red Anjou Pears, which is very high in comparison to other foods. Red Anjou Pears having low energy density.
Discover which food has more nutrients per 500 calories - Red Anjou Pears or Oil Roasted Cashews?
Red Anjou Pears VS Oil Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Anjou Pears or Oil Roasted Cashews?
Lets compare vitamin content per 500 calories of Red Anjou Pears vs Oil Roasted Cashews:
500 calories of Red Anjou Pears have 1.2 times more Vitamin B2, 2.6 times more Vitamin B9, 162.2 times more Vitamin C and 1.3 times more Vitamin K than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 3.2 times more Vitamin B1 and 1.8 times more Vitamin B5 than Raw Red Anjou Pears.
Both Red Anjou Pears and Oil Roasted Cashews provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Red Anjou Pears have insufficient amounts of Vitamin B1 and Vitamin B5
500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Red Anjou Pears as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Red Anjou Pears vs Oil Roasted Cashews:
500 calories of Red Anjou Pears have 1.8 times more Potassium and 226.5 times more Water than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 3.1 times more Copper, 3.4 times more Iron, 4.2 times more Magnesium, 3.2 times more Manganese, 4.4 times more Phosphorus, 21.7 times more Selenium and 4.4 times more Zinc than Raw Red Anjou Pears.
500 calories of Red Anjou Pears lack sufficient amounts of Selenium and Zinc
Both Raw Red Anjou Pears as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Anjou Pears have 4.7 times more Carbohydrate, 17.8 times more Sugars, 757.7 times more Fructose and 8.5 times more Fiber than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 36.5 times more Fat and 5.5 times more Protein than Raw Red Anjou Pears.
Both Red Anjou Pears and Oil Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Red Anjou Pears provide inadequate amounts of Protein
500 calories of Oil Roasted Cashews provide inadequate amounts of Fiber