Comparing Nutrients in 500 calories Red Anjou PearsVS Baked Potato Flesh
Weight per 500 calories
Red Anjou Pears
807g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 1.5 times more energy per unit of mass than Raw Red Anjou Pears, which is average in comparison to other foods. Red Anjou Pears having low energy density.
Discover which food has more nutrients per 500 calories - Red Anjou Pears or Baked Potato Flesh?
Red Anjou Pears VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Anjou Pears or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Red Anjou Pears vs Baked Potato Flesh:
500 calories of Red Anjou Pears have 2 times more Vitamin B2 and 24.5 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 5.8 times more Vitamin B1, 5.7 times more Vitamin B3, 7 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Red Anjou Pears.
Both Red Anjou Pears and Baked Potato Flesh provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Raw Red Anjou Pears as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Red Anjou Pears vs Baked Potato Flesh:
500 calories of Red Anjou Pears have 1.7 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2 times more Copper, 2.4 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Zinc than Raw Red Anjou Pears.
Both Red Anjou Pears and Baked Potato Flesh contain similar levels of Iron per 500 calories.
500 calories of Red Anjou Pears lack sufficient amounts of Zinc
Both Raw Red Anjou Pears as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Anjou Pears have 8.4 times more Sugars and 3 times more Fiber than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4 times more Protein than Raw Red Anjou Pears.
Both Red Anjou Pears and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Anjou Pears provide inadequate amounts of Protein