Comparing Nutrients in 500 calories Red Anjou PearsVS Baked Potato Skin
Weight per 500 calories
Red Anjou Pears
807g
Baked Potato Skin
253g
Baked Potato Skin has 3.2 times more energy per unit of mass than Raw Red Anjou Pears, which is above average in comparison to other foods. Red Anjou Pears having low energy density.
Discover which food has more nutrients per 500 calories - Red Anjou Pears or Baked Potato Skin?
Red Anjou Pears VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Anjou Pears or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Red Anjou Pears vs Baked Potato Skin:
500 calories of Red Anjou Pears have 1.2 times more Vitamin C and 9.2 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.2 times more Vitamin B1, 5.9 times more Vitamin B3, 5.1 times more Vitamin B5 and 4.9 times more Vitamin B6 than Raw Red Anjou Pears.
Both Red Anjou Pears and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
500 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Raw Red Anjou Pears as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Red Anjou Pears vs Baked Potato Skin:
500 calories of Red Anjou Pears have 5.7 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.7 times more Copper, 11.6 times more Iron, 1.9 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus and 1.5 times more Potassium than Raw Red Anjou Pears.
500 calories of Red Anjou Pears lack sufficient amounts of Zinc
Both Raw Red Anjou Pears as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Anjou Pears have 21.8 times more Sugars and 1.2 times more Fiber than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.1 times more Protein than Raw Red Anjou Pears.
Both Red Anjou Pears and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Anjou Pears provide inadequate amounts of Protein