Canned Peas And Carrots With Liquids And Salt VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Peas And Carrots with Liquids and Salt or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Canned Peas And Carrots with Liquids and Salt vs Canned Orange Juice:
- 500 calories of Canned Peas And Carrots with Liquids and Salt have 39.7 times more Vitamin A, 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 3.6 times more Vitamin B3 and 3.5 times more Vitamin B6 than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 3.7 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Peas And Carrots with Liquids and Salt vs Canned Orange Juice:
- 500 calories of Canned Peas And Carrots with Liquids and Salt have 2.8 times more Calcium, 5.8 times more Copper, 9.3 times more Iron, 1.7 times more Magnesium, 21 times more Manganese, 3.3 times more Phosphorus, 11.1 times more Selenium, 80.4 times more Sodium, 17.9 times more Zinc and 1.2 times more Water than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Peas And Carrots with Liquids and Salt have 4.1 times more Omega 3, 8.2 times more Fiber and 3.9 times more Protein than Canned Orange Juice.
- Both Canned Peas And Carrots with Liquids and Salt and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.