Comparing Nutrients in 500 calories Canned Peas And Onions with LiquidsVS Red Kidney Beans
Weight per 500 calories
Canned Peas And Onions with Liquids
980g
Red Kidney Beans
148g
Raw Red Kidney Beans have 6.6 times more energy per unit of mass than Canned Peas And Onions Solids and Liquids, which is high in comparison to other foods. Canned Peas And Onions with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Peas And Onions with Liquids or Red Kidney Beans?
Canned Peas And Onions With Liquids VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Peas And Onions with Liquids or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Peas And Onions with Liquids vs Red Kidney Beans:
500 calories of Canned Peas And Onions with Liquids have 2.2 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.4 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.2 times more Vitamin B9 than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Peas And Onions Solids and Liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Peas And Onions with Liquids vs Red Kidney Beans:
500 calories of Canned Peas And Onions with Liquids have 1.4 times more Calcium, 1.5 times more Manganese, 243.4 times more Sodium, 1.4 times more Zinc and 48.6 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Magnesium and 2.1 times more Potassium than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Red Kidney Beans contain similar levels of Copper, Iron and Phosphorus per 500 calories.
Both Canned Peas And Onions Solids and Liquids as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Red Kidney Beans contain 1.8 times more Omega 3 than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Canned Peas And Onions Solids and Liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.