Nutrient Comparison: Canned Peas And Onions with Liquids VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Peas And Onions with Liquids versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Peas And Onions with Liquids vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 6.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 4.9 times more Vitamin B5, 2.1 times more Vitamin B6, 14.6 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions Solids and Liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Peas And Onions with Liquids vs Red Kidney Beans:
- 5 ounces of Canned Peas And Onions with Liquids have 36.8 times more Sodium and 7.4 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.9 times more Calcium, 7 times more Copper, 7.7 times more Iron, 8.6 times more Magnesium, 4.4 times more Manganese, 8 times more Phosphorus, 14.2 times more Potassium, 8 times more Selenium and 4.8 times more Zinc than Canned Peas And Onions Solids and Liquids.
- 5 ounces of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 6.6 times more Energy, 11.9 times more Omega 3, 7.2 times more Carbohydrate, 6.6 times more Fiber and 6.9 times more Protein than Canned Peas And Onions Solids and Liquids.
- 5 ounces of Canned Peas And Onions with Liquids provide inadequate amounts of Energy and Omega 3
- Both Canned Peas And Onions Solids and Liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.