Comparing Nutrients in 500 calories Cooked Frozen Peas And Onions with SaltVS Oranges with Peel
Weight per 500 calories
Cooked Frozen Peas And Onions with Salt
1111g
Oranges with Peel
794g
Raw Oranges with Peel have 1.4 times more energy per unit of mass than Boiled Frozen Peas And Onions, drained with Salt, which is low in comparison to other foods. Cooked Frozen Peas And Onions with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Peas And Onions with Salt or Oranges with Peel ?
Cooked Frozen Peas And Onions With Salt VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Peas And Onions with Salt or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cooked Frozen Peas And Onions with Salt vs Oranges with Peel :
500 calories of Cooked Frozen Peas And Onions with Salt have 5.7 times more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.6 times more Vitamin B5 and 7.3 times more Vitamin C than Boiled Frozen Peas And Onions, drained with Salt.
Both Cooked Frozen Peas And Onions with Salt and Oranges with Peel provide similar amounts of Vitamin B9 per 500 calories.
Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Peas And Onions with Salt vs Oranges with Peel :
500 calories of Cooked Frozen Peas And Onions with Salt have 1.5 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus, 191.1 times more Sodium, 3.7 times more Zinc and 1.5 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3.6 times more Calcium and 1.3 times more Selenium than Boiled Frozen Peas And Onions, drained with Salt.
Both Cooked Frozen Peas And Onions with Salt and Oranges with Peel contain similar levels of Potassium per 500 calories.
500 calories of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Peas And Onions with Salt have 1.4 times more Omega 3 and 2.7 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 1.5 times more Fiber than Boiled Frozen Peas And Onions, drained with Salt.
Both Cooked Frozen Peas And Onions with Salt and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.