Comparing Nutrients in 500 calories Boiled Podded PeasVS Red Kidney Beans
Weight per 500 calories
Boiled Podded Peas
1191g
Red Kidney Beans
148g
Raw Red Kidney Beans have 8 times more energy per unit of mass than Boiled and Drained Podded Peas, which is high in comparison to other foods. Boiled Podded Peas having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Podded Peas or Red Kidney Beans?
Boiled Podded Peas VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Podded Peas or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Podded Peas vs Red Kidney Beans:
500 calories of Boiled Podded Peas have more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 6.9 times more Vitamin B5, 2.9 times more Vitamin B6, 85.4 times more Vitamin C, 14.9 times more Vitamin E and 35.8 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B9 than Boiled and Drained Podded Peas.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Podded Peas as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Podded Peas vs Red Kidney Beans:
500 calories of Boiled Podded Peas have 4.1 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese, 1.4 times more Potassium, 1.8 times more Selenium and 60.7 times more Water than Red Kidney Beans.
Both Boiled Podded Peas and Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Podded Peas have 15.2 times more Sugars and 1.5 times more Fiber than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3 times more Omega 3 than Boiled and Drained Podded Peas.
Both Boiled Podded Peas and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Podded Peas as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.